10 Natural Remedies for Anxiety

1 Stay Active

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Steer Clear of Alcohol

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Consider Quitting Smoking Cigarettes

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4 Limit Caffeine Intake

Prioritize Getting a Good Night’s Rest

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6

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7

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8

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9

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Drink Chamomile Tea

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10 Natural Remedies for Anxiety

1 Stay Active

Steer Clear of Alcohol

2

Consider Quitting Smoking Cigarettes

3

4 Limit Caffeine Intake

Prioritize Getting a Good Night’s Rest

5

6

Meditate and Practice Mindfulness

7

Eat a Balanced Diet

8

Practice Deep Breathing

9

Try Aromatherapy

Drink Chamomile Tea

10

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