Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.
Effective Daily Stress Management Techniques
Stress can affect every part of your body. Physical signs of stress are not signs of weakness, just your body telling you that it is stressed. Here’s how to change your internal thoughts and external stressors to stop stress from affecting your mental and physical health.
What Is the 4-7-8 Breathing Technique?
Breathing techniques are designed to bring the body into a state of deep relaxation. Specific patterns that involve holding the breath for a period of time allow your body to replenish its oxygen. From the lungs outward, techniques like 4-7-8 can give your organs and tissues a much-needed oxygen boost.