Browsing Category

Mental Health

28 posts

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.

obsessive-compulsive disorder OCD

What is Obsessive-compulsive Disorder (OCD)?

Obsessive-compulsive disorder (OCD) is a mental health condition characterised by distressing and…
  • Linda M.
  • July 24, 2023
  • 1.8K views
  • 9 minute read
Depressive Disorder Depression

Depressive Disorder (Depression)

Depressive disorder, commonly referred to as depression, is a prevalent mental health…
  • Linda M.
  • May 22, 2023
  • 3.3K views
  • 5 minute read
What are Natural Sleeping Pills?

What are Natural Sleeping Pills?

Getting a good night’s sleep is crucial for overall health and well-being,…
  • Linda M.
  • February 11, 2023
  • 2.4K views
  • 3 minute read
Diabetes and Mental Health

Diabetes and Mental Health: Understanding the Connection

Diabetes is a chronic health condition that affects millions of people worldwide.…
  • Linda M.
  • February 8, 2023
  • 4.8K views
  • 4 minute read
What Is Colorism

What Is Colorism?

Colorism, or skin-tone discrimination, can show up in the media, in your…
  • Linda M.
  • October 13, 2022
  • 4.8K views
  • 2 minute read
Schizoid personality disorder

Schizoid Personality Disorder

Schizoid personality disorder is one of a group of conditions called eccentric personality disorders.
  • Linda M.
  • October 8, 2022
  • 2.5K views
  • 3 minute read
Stress Management

Effective Daily Stress Management Techniques

Stress can affect every part of your body. Physical signs of stress are not signs of weakness, just your body telling you that it is stressed. Here’s how to change your internal thoughts and external stressors to stop stress from affecting your mental and physical health.
  • Linda M.
  • September 26, 2022
  • 5.4K views
  • 7 minute read