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Exercise & Fitness

9 posts

Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective…

Does the ketogenic diet work for type 2 diabetes?

Does the ketogenic diet work for type 2 diabetes?

The ketogenic diet, or “keto diet”, has become increasingly popular in recent…
  • Linda M.
  • February 9, 2023
  • 2.6K views
  • 3 minute read
Bipolar Disorder

How Can Exercise Help Bipolar Disorder?

Bipolar disorder is a mental health condition that can cause low, depressed…
  • Linda M.
  • September 1, 2022
  • 3.7K views
  • 4 minute read
How does yoga work

How Does Yoga Work?

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
  • Linda M.
  • August 25, 2022
  • 1.8K views
  • 4 minute read
Muscles and nerve fibers

Muscles: Why are They Important?

Muscles and nerve fibers allow a person to move their body and enable the internal organs to function.
  • Linda M.
  • August 5, 2022
  • 1.0K views
  • 4 minute read
Get into Ketosis Faster

How to Get into Ketosis Faster

Ketosis is a natural metabolic state in which the body primarily burns…
  • Linda M.
  • July 21, 2022
  • 1.1K views
  • 3 minute read
Aerobic And Anaerobic Exercise

What Is The Difference Between Aerobic And Anaerobic Exercise?

Examples of aerobic exercise include brisk walking and cycling. Sprinting and weightlifting…
  • Linda M.
  • June 28, 2022
  • 1.4K views
  • 3 minute read
How Often To Work Out For Health

How Often To Work Out For Health, Strength, And Weight Loss

There are many important benefits to exercising. It promotes overall health, helps…
  • Linda M.
  • June 24, 2022
  • 1.4K views
  • 3 minute read
Being Physically Fit

What Does Being Physically Fit Mean?

Physical fitness experts define “the ability to perform daily activities with maximum…
  • Linda M.
  • June 21, 2022
  • 1.5K views
  • 3 minute read
Fat Burning Heart Rate

Fat Burning Heart Rate: Everything You Need To Know

Fitness professionals and people looking to get in shape often talk about…
  • Linda M.
  • June 21, 2022
  • 1.2K views
  • 3 minute read