Does the ketogenic diet work for type 2 diabetes?

The ketogenic diet, or “keto diet”, has become increasingly popular in recent…

How Can Exercise Help Bipolar Disorder?

Bipolar disorder is a mental health condition that can cause low, depressed…

How Does Yoga Work?

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

Muscles: Why are They Important?

Muscles and nerve fibers allow a person to move their body and enable the internal organs to function.

How to Get into Ketosis Faster

Ketosis is a natural metabolic state in which the body primarily burns…

What Is The Difference Between Aerobic And Anaerobic Exercise?

Examples of aerobic exercise include brisk walking and cycling. Sprinting and weightlifting…

How Often To Work Out For Health, Strength, And Weight Loss

There are many important benefits to exercising. It promotes overall health, helps…

What Does Being Physically Fit Mean?

Physical fitness experts define “the ability to perform daily activities with maximum…

Fat Burning Heart Rate: Everything You Need To Know

Fitness professionals and people looking to get in shape often talk about…