What is Obsessive-compulsive Disorder (OCD)?

Obsessive-compulsive disorder (OCD) is a mental health condition characterised by distressing and…

Depressive Disorder (Depression)

Depressive disorder, commonly referred to as depression, is a prevalent mental health…

Diabetes and Mental Health: Understanding the Connection

Diabetes is a chronic health condition that affects millions of people worldwide.…

What Is Colorism?

Colorism, or skin-tone discrimination, can show up in the media, in your…

How to Recognize an Anxiety Attack

Anxiety can occur when a person fears that something bad is going to happen. It is a term that refers to a feeling of fear or anxiety, often related to a particular problem or concern.

What is Prenatal Anxiety?

Pregnancy brings many changes, and in some cases, anxiety may occur or worsen. Complications during a person’s pregnancy can exacerbate anxiety symptoms. However, there is a range of treatments that may help.

Can Stress Make You Sick?

Stress is your body’s response to an actual or perceived threat. Some stress is good for you and drives you to take action, like looking for a job when you’ve been fired.

How Can Exercise Help Bipolar Disorder?

Bipolar disorder is a mental health condition that can cause low, depressed…

What to Know About Anxiety Rash

Anxiety can increase the release of certain chemicals in the body which then cause physical reactions. It can cause skin rashes or hives, which can occur anywhere on the body. Learning to manage anxiety can help treat and prevent anxiety disorders.