What is Obsessive-compulsive Disorder (OCD)?

Obsessive-compulsive disorder (OCD) is a mental health condition characterised by distressing and…

Depressive Disorder (Depression)

Depressive disorder, commonly referred to as depression, is a prevalent mental health…

Diabetes and Mental Health: Understanding the Connection

Diabetes is a chronic health condition that affects millions of people worldwide.…

What Is Colorism?

Colorism, or skin-tone discrimination, can show up in the media, in your…

Schizoid Personality Disorder

Schizoid personality disorder is one of a group of conditions called eccentric personality disorders.

Effective Daily Stress Management Techniques

Stress can affect every part of your body. Physical signs of stress are not signs of weakness, just your body telling you that it is stressed. Here’s how to change your internal thoughts and external stressors to stop stress from affecting your mental and physical health.

What Is the 4-7-8 Breathing Technique?

Breathing techniques are designed to bring the body into a state of deep relaxation. Specific patterns that involve holding the breath for a period of time allow your body to replenish its oxygen. From the lungs outward, techniques like 4-7-8 can give your organs and tissues a much-needed oxygen boost.

9 CBT Techniques for Better Mental Health

Cognitive behavioral therapy, or CBT, is a common form of talk therapy. Unlike some other treatments, CBT is usually intended as a short-term treatment, taking anywhere from a few weeks to a few months to see results.

How to Recognize an Anxiety Attack

Anxiety can occur when a person fears that something bad is going to happen. It is a term that refers to a feeling of fear or anxiety, often related to a particular problem or concern.

What is Prenatal Anxiety?

Pregnancy brings many changes, and in some cases, anxiety may occur or worsen. Complications during a person’s pregnancy can exacerbate anxiety symptoms. However, there is a range of treatments that may help.