16 Best Foods with Potassium for All Diets

Potassium plays a vital role in maintaining proper bodily functions by regulating…

Best Ways To Lower Cholesterol: Top 5 Tips Most Recommended By Health Experts

As doctors and scientists continue their quest to improve human health and…

Grapeseed Oil — Is It a Healthy Cooking Oil?

Grapeseed oil is the latest “heart healthy” cooking oil. Despite the bold claims by the marketers, this oil really isn’t healthy at all.

22 Foods That Are High in Vitamin C

This water-soluble vitamin can’t be stored in your body, so getting enough through your diet is crucial for your health. Not only is vitamin C a potent antioxidant – which means it protects your cells from the damage caused by free radicals – but it also helps your body make collagen, absorb iron, and prop up your immune system defences.

5 Vitamins and Supplements for Migraine Headaches

These 5 supplements have research-backed evidence to support their effectiveness in preventing or treating migraines.

Is BMI a Fair Health Metric for Black Women?

The body mass index might not be accurate for all populations due to structural racism in dietetics. Here’s if BMI is accurate for Black women and alternatives.

Why Are You Taking a Multivitamin?

Are you one of the three Americans who take a multivitamin every…