Browsing Tag

Fat

2 posts

The body uses fat as a fuel source, and fat is the major storage form of energy in the body. Fat also has many other important functions…

Get into Ketosis Faster

How to Get into Ketosis Faster

Ketosis is a natural metabolic state in which the body primarily burns…
  • Linda M.
  • July 21, 2022
  • 850 views
  • 3 minute read
Fat Burning Heart Rate

Fat Burning Heart Rate: Everything You Need To Know

Fitness professionals and people looking to get in shape often talk about…
  • Linda M.
  • June 21, 2022
  • 998 views
  • 3 minute read