Linda M.

126 posts
Stress Management

Why Stress Happens and How to Manage it

These demands can come from work, relationships, financial pressures and other circumstances,…
  • Linda M.
  • July 15, 2022
  • 1.6K views
  • 4 minute read
Hormonal Imbalances

What to Know About Hormonal Imbalances

Hormones are chemicals produced by glands in the endocrine system. Hormones travel…
  • Linda M.
  • July 5, 2022
  • 2.8K views
  • 3 minute read
masturbation

Masturbation Effects on Your Memory & Brain

Myths surrounding masturbation are always doing the rounds. If you have ever heard that masturbation affects height negatively or ends up blinding you in the long run- these claims must be dismissed. However, there are some effects of masturbation that crop up when one performs it excessively.
  • Linda M.
  • July 1, 2022
  • 2.8K views
  • 3 minute read
Aerobic And Anaerobic Exercise

What Is The Difference Between Aerobic And Anaerobic Exercise?

Examples of aerobic exercise include brisk walking and cycling. Sprinting and weightlifting…
  • Linda M.
  • June 28, 2022
  • 1.7K views
  • 3 minute read
Emotional Health and Well-Being

What is Emotional Health and Well-Being?

Emotional well-being, or emotional health, refers to the extent to which people…
  • Linda M.
  • June 27, 2022
  • 1.5K views
  • 2 minute read
Best Diet for Women

What is the Best Diet for Women?

This article explains what a healthy diet is and what it should…
  • Linda M.
  • June 26, 2022
  • 1.4K views
  • 4 minute read
How Often To Work Out For Health

How Often To Work Out For Health, Strength, And Weight Loss

There are many important benefits to exercising. It promotes overall health, helps…
  • Linda M.
  • June 24, 2022
  • 1.6K views
  • 3 minute read
Estrogen

Everything You Need To Know About Estrogen

Estrogen contributes to cognitive health, bone health, cardiovascular function, and other essential…
  • Linda M.
  • June 23, 2022
  • 1.8K views
  • 3 minute read
What Vitamins & Minerals Does Women Need

What Vitamins & Minerals Does Women Need?

Women can benefit from certain amounts of certain nutrients at certain stages…
  • Linda M.
  • June 22, 2022
  • 1.2K views
  • 3 minute read