Is BMI a Fair Health Metric for Black Women?

The body mass index might not be accurate for all populations due to structural racism in dietetics. Here’s if BMI is accurate for Black women and alternatives.

9 CBT Techniques for Better Mental Health

Cognitive behavioral therapy, or CBT, is a common form of talk therapy. Unlike some other treatments, CBT is usually intended as a short-term treatment, taking anywhere from a few weeks to a few months to see results.

How to Recognize an Anxiety Attack

Anxiety can occur when a person fears that something bad is going to happen. It is a term that refers to a feeling of fear or anxiety, often related to a particular problem or concern.

Heart Problems and the Heat: What to Know and Do

This spring, many parts of the United States experienced historic heat waves.…

Why Are You Taking a Multivitamin?

Are you one of the three Americans who take a multivitamin every…

Have Lupus? What to Know About Birth Control

Autoimmune disorders like lupus affect which contraceptive options are safe and effective…

What is Prenatal Anxiety?

Pregnancy brings many changes, and in some cases, anxiety may occur or worsen. Complications during a person’s pregnancy can exacerbate anxiety symptoms. However, there is a range of treatments that may help.

How is the Pancreas Involved in Diabetes?

The pancreas is the organ that produces insulin, and it plays a major role in regulating blood glucose levels.

The Types of Auras You May Experience During a Migraine

Migraine is more than just a headache – it’s a neurological condition. Although a severe headache is a prominent feature of migraine attacks, there may be many other symptoms. One of these symptoms is aura.

Natural Ways to Boost Fertility in Men

Many genetic and environmental factors can affect fertility in men. However, it is possible to increase the chances of having a successful pregnancy using natural methods.