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Migraine and HallucinationsHeadache & Migraine
Linda M. Sep 24, 2025 4 min read

Can Migraine Attacks Cause Hallucinations?

Hallucinations can occur with migraine, often with aura. These hallucinations can be visual, auditory, or olfactory. Here’s what you need to know.

Read more about Can Migraine Attacks Cause Hallucinations?
Farting During SexSexual Health
Linda M. Sep 24, 2025 3 min read

What Causes Farting During Sex?

You might feel embarrassed for farting during sex, but it's completely normal. In fact, it happens to many people, both men and women.

Read more about What Causes Farting During Sex?
4-7-8 Breathing TechniqueMental Health
Linda M. Sep 23, 2025 3 min read

What Is the 4-7-8 Breathing Technique?

Breathing techniques are designed to bring the body into a state of deep relaxation. Specific patterns that involve holding the breath for a period of time allow your body to replenish its oxygen. From the lungs outward…

Read more about What Is the 4-7-8 Breathing Technique?
Smoking, Vaping & Nicotine Pouches Linked to Higher Type 2 Diabetes RiskDiabetes
Linda M. Sep 23, 2025 5 min read

Smoking, Vaping, and Nicotine Pouches Linked to Higher Type 2 Diabetes Risk

New research confirms tobacco and nicotine products raise diabetes risk across all subtypes Smoking has long been recognized as a serious health hazard, linked to heart disease, cancer, and respiratory illnesses. Now, a…

Read more about Smoking, Vaping, and Nicotine Pouches Linked to Higher Type 2 Diabetes Risk
5 Vitamins and Supplements for Migraine HeadachesHeadache & Migraine
Linda M. Sep 18, 2025 7 min read

5 Vitamins and Supplements for Migraine Headaches

These 5 supplements have research-backed evidence to support their effectiveness in preventing or treating migraines.

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DemisexualLGBTQIA+
Linda M. Sep 17, 2025 5 min read

Demisexual: What to know

Demisexuality is a type of sexuality or sexual orientation. Demisexual people tend to only feel sexual attraction after forming a strong emotional bond or connection.

Read more about Demisexual: What to know
Body mass index (BMI)Nutrition
Linda M. Sep 16, 2025 6 min read

Is BMI a Fair Health Metric for Black Women?

The body mass index might not be accurate for all populations due to structural racism in dietetics. Here's if BMI is accurate for Black women and alternatives.

Read more about Is BMI a Fair Health Metric for Black Women?
CBT TechniquesMental Health
Linda M. Sep 14, 2025 6 min read

9 CBT Techniques for Better Mental Health

Cognitive behavioral therapy, or CBT, is a common form of talk therapy. Unlike some other treatments, CBT is usually intended as a short-term treatment, taking anywhere from a few weeks to a few months to see results.

Read more about 9 CBT Techniques for Better Mental Health
anxietyAnxiety
Linda M. Sep 13, 2025 6 min read

How to Recognize an Anxiety Attack

Anxiety can occur when a person fears that something bad is going to happen. It is a term that refers to a feeling of fear or anxiety, often related to a particular problem or concern.

Read more about How to Recognize an Anxiety Attack
Heart Problems and the HeatHeart Disease
Linda M. Sep 12, 2025 3 min read

Heart Problems and the Heat: What to Know and Do

This spring, many parts of the United States experienced historic heat waves. Summer is officially underway, and experts are predicting warmer than normal temperatures for much of the country. Extreme temperatures…

Read more about Heart Problems and the Heat: What to Know and Do
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